Feelings Compass
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My Compass
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How are you feeling?
A 30-second check-in. We'll suggest things that might help.
1
Pick a feeling
😊
Happy
🤩
Excited
😌
Calm
🦁
Proud
😬
Nervous
😟
Worried
😰
Anxious
😢
Sad
🥺
Lonely
😤
Frustrated
😠
Angry
😳
Embarrassed
😒
Jealous
😞
Disappointed
🤯
Overwhelmed
🤔
Confused
😨
Scared
💙
Grief / Loss
2
Your energy right now
😴 Sleepy
5
⚡ Buzzy
3
Your stress right now
😌 Chill
3
🤯 A lot
4
One small goal (optional)
See my plan →
