🧭 Feeling Compass

Practical emotional regulation and SEND support for children.

Find something to use right now.

❤️ Right now support

Child having a tough moment right now?

Three quick taps — how they feel, how long you have, what you need. You'll get a step-by-step mini plan you can start straight away.

🤯 Overwhelmed 😡 Angry 😟 Worried 😢 Sad ❓ Not sure

Get a plan now →

Feelings have colors

🔥

Angry, fiery

💧

Sad, quiet, bored

✨

Silly, excited, nervous

🌿

Happy, calm, safe

Start exploring

See all 18 →

😊

Happy

Light and warm inside

🤩

Excited

Bubbly energy that's hard to hold

Slow, soft, and safe

Tall and shiny on the inside

😬

Nervous

Bubbly butterflies before something new

😟

Worried

Thinking-thinking-thinking thoughts

😰

Anxious

Big, fast, alarm-bell feeling

😢

Sad

Heavy and quiet inside

🧠

Brain Breaks

2-minute resets when your brain feels full.

📝

Worksheets

Print-and-go pages for feelings, calm plans, and more.

📖

Social Stories

Short, simple stories for tricky moments.