Hot, loud, and ready to burst
Angry is a big, fiery feeling that tells us something is unfair or hurting us. All feelings are okay — what we DO matters.
Take 3 dragon breaths — in through the nose, hot out the mouth.
Push against a wall and count to 10.
Big stomps in place 10 times.
Squeeze fists tight for 5, then let go.
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Sometimes my body gets hot and tight. That is angry.
Angry tells me something feels unfair.
It is okay to feel angry. It is not okay to hurt.
I can stop, breathe like a dragon, and stomp it out.
When my body cools, I can use my words.