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Brain Break & Sensory Circuit Generator
Press the button. Get a new one every time.
🧠 Brain Break
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Hum your name
Hum your name 3 different ways — low, high, wobbly.
⚡ Sensory Circuit
Alerting — Wake up a sleepy body.
Moves
- 1🦓Zebra runs
Run in place fast for 20 seconds.
- 2🚶Hop on one foot x 10
Switch feet and repeat.
- 3🥁Drum on knees
Fast, loud drumming for 20 seconds.
- 4🎵Upbeat song burst
30 seconds of a fast song.
Tip: do an alerting circuit to wake up, then an organising one to focus, then a calming one to settle.